Let’s tune in to your deep wisdom.
Incorporating mindfulness, somatic practices, and emotional processing that lead you toward authentic choices and actions that feel right.
Individual Counselling and Psychotherapy for Adults
Book one-on-one sessions informed by the Hakomi Method of assisted self-discovery and Accelerated Experiential Dynamic Psychotherapy (AEDP).
Online Sessions
Maybe you have limited time and need the most efficient option. Or you may crave the comfort of your own home, or a private space you are already familiar with while you dive into this work. Or you may live somewhere remote and want access to services beyond what is available locally.
Join me for online telehealth sessions.
All first appointments will be via telehealth.
- $160 for a 50 minute session
Ecotherapy/Nature-Based Counselling
Something in you knows that nature is medicine. You may sense that a deeper relationship with the natural world around you is possible. You may feel most at home in a forest, on a mountain, or at the water’s edge.
Or you may not have a strong sense of familiarity and ease with the outdoors and want to build more comfort and a sense of belonging in these natural spaces.
Join me for outdoor sessions.
- $180 for a 60 minute session
- $210 for a 75 minute session
- $240 for a 90 minute session
Clinical Consultation for Therapists and Counsellors
If you are a counsellor or psychotherapist who wants to integrate more experiential, somatic, mindfulness, or emotion-focused approaches into your work, please reach out.
I have a supervisor (CCS) designation with the CCPA and have several years of experience supervising counsellors-in-training.
- $160 for a 50 minute session online
- $180 for a 60 minute session outdoors
“Tell me, what is it you plan to do with your one wild and precious life?”
– Mary Oliver
My Approaches to Psychotherapy
My work is informed primarily by two methods that have been my “home” in psychotherapy, Hakomi and Accelerated Experiential Dynamic Psychotherapy (AEDP… I know, it’s a mouthful). They are both experiential approaches, meaning we sense into and explore the experience and emotions in your body in the here and now to help us build awareness, rather than just talking about things on a cognitive level. These approaches involve mindfulness and hold the perspective that you are already whole with deep inner wisdom and a tendency toward growth that can be tapped into. They are processes that unfold through allowing, welcoming, and supporting whatever comes up for you, rather than following a rigid structure or looking for “answers” from outside yourself. I trust in you, and trust in the process, and take a respectful, gentle and non-violent approach. That means there is no pressure, no force, and no telling you what you have to do. I will meet you wherever you’re at, listen deeply to you, and encourage the process in directions that I recognize may be healing for you.
It takes courage to walk this path of healing.
Thank you for considering sharing your journey with me.
